There are various definitions of self esteem, but in essence, it is the value we place on ourselves as individuals and in relation to others. ...

There are many that feel that they are not assertive enough in life. They may think that they need a little bit of help in this...

As you start to leaf through the pages of this book, you will be given a glimpse of a great secret that has been handed down...

All people have a sense of humor. Some may have a more developed sense of humor compared with others. Hence, situations that may seem hilarious to...

Your work can be too difficult or unsuitable, or you may not be making full use of your hours during your day or evening. A good...

A smile is a powerful thing. Smiling at someone can be massively important showing them that you are interested in them, giving them support for...

FISH provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone...

Fifty percent of the population in the USA say theyre shy and eighty-nine percent of these shy people say theyve been shy all their lives. Only...

Communication is a natural and very essential part of life. Even animals do it. Humans, however, have evolved from the grunting and groaning of...

Dealing With Cravings Stopping smoking is always going to be difficult. There is the combination of a physical craving and a psychological one to deal with, and...